Everything You Need to Know About Vitamin E: Benefits, Uses, and Side Effects
Vitamin E is a fat-soluble vitamin that is essential for the proper functioning of the body. It is an antioxidant that helps protect cells from damage and plays a vital role in maintaining healthy skin. Vitamin E is a naturally produced ingredient in our body, found in oils produced by the body (aka sebum), meaning that the face will most probably have the greatest amounts of vitamin E, especially those with oily skin.
We've all probably heard of the vitamin E moisturizer trend, where one would apply a vitamin E oil capsule into their normal moisturizer to obtain the added benefits of vitamin E, which include:
- Intensely moisturizing and hydrating the skin
-Promoting healthy cell growth
-Reducing inflammation and irritation
-Improving the appearance of scars and stretch marks
What’s the best way to use Vitamin E for skin health?
The best means to obtain all the benefits to vitamin E for your skin is through taking oral supplements, next comes any topical treatment in the form of serums, creams or oils, that can be used straight onto the skin. You could also incorporate vitamin E rich foods like sunflower seeds, nuts, spinach, kiwi, broccoli, and mangos into your diet to give you a boost of some natural Vitamin E.
Who can use Vitamin E?
Vitamin E is suitable for use by all skin types as it stops skin from losing any moisture, protects against cell damage, in addition to softening the skin, to sum up, it's like candy for your skin.
How does Vitamin E work on the skin?
Vitamin E works as an antioxidant and helps protect the skin from damage caused by free radicals. It also has moisturizing properties that help keep the skin soft and supple, all while promoting healthy skin cell growth, reducing inflammation, and improving the appearance of scars and stretch marks.
What is the best time & How often to use Vitamin E on skin?
Vitamin E can be used daily, both in the morning and at night as part of your daily skincare routine.
How soon do you start seeing results?
The time it takes to see results can vary depending on the individual and the specific issue being treated, but some people may start seeing results within a few weeks.
Are there any side effects to Vitamin E?
Vitamin E is generally considered safe and well-tolerated by most people, but some individuals may experience mild irritation or allergic reactions. That is why a patch test is always recommended.
When is the best time and sequence to use Vitamin E on my skin?
What can I combine Vitamin E with on my skin?
Vitamin E can be used with other skincare ingredients such as vitamin C, hyaluronic acid, and retinol to enhance its benefits. However, it's important to patch test and introduce new ingredients gradually to avoid irritation or adverse reactions. Consulting with a dermatologist or skincare professional is also recommended before combining different ingredients in your skincare routine.
Surely Vitamin E is not a magical ingredient that can make your wrinkles disappear or prevent sunburn. But applying products with vitamin E can benefit skin in more ways than one. And when consumed in the right amount, vitamin E may also help your skin stand up to environmental stressors from the inside out. Here are a few Vitamin E packed products we recommend: